
A recent survey of 1,200 conducted by Depression Alliance found that a third of people in the UK struggle to cope at work because of depression, stress or burn out, with 83 percent of those affected experiencing isolation or loneliness as a result. It is not necessarily a big workload that causes depression at work but an unfair boss and an unfair work environment are what can really have an effect on employees and really bring them down. Below are a few tips on how to combat stress and depression at work: